One Disease, Long Life; No Disease, Short Life.

The above words from the audio book I was listening to intrigued me so much that I had to slow down my run so that I could pay attention to its explanation.

You see, those who know what’s wrong with them and take care of themselves accordingly will tend to live a lot longer than those who consider themselves perfectly healthy and neglect their weaknesses.

So, in that sense at least, a weakness of some sort can do you a big favor, if you acknowledge it’s there. The same goes for one’s limitations.

So simple but yet it makes so much sense!

PS: The title of the audio book is, “The Tao of Pooh

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